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HandTherapy.app

Strong hands · devplan 59

Train grip like an athlete — with hand-therapy safety rules.

This pathway is for people who are not in active injury recovery. We still screen for red flags, save a local-first profile, and bias education toward symptom rules and load audits — not reps alone.

What you will do here
  1. Pick a motivation (sport, work, or longevity).
  2. Answer a short risk screen meant for strengthening programs.
  3. If you pass, we save a strength-first intent on this device — then you can queue a conservative starter set (grip balance, rotation, dexterity) into My exercises.