Build today's safe plan
A short questionnaire feeds an on-device rules engine that screens for safety, classifies your phase of recovery, and recommends only the categories appropriate for today. Educational support, not medical advice.
Step 1 saves a draft to this device as you edit (nothing is uploaded).
Pain, cuts, surgery, numbness, or stiffness — structured first, then fine-tune here.
You're not sure what's wrong yet — and want to do something safe in the meantime.
Which side and which fingers are most involved today? This feeds the on-device plan notes. Fine detail lives in Hand injury detail.
Quick medical hand history (optional — tap to expand)
One-tap starters for common hand stories. Everything stays editable, and nothing is uploaded.
Suggested pathways
Suggestions match common hand-therapy pathways from your answers. They are not a medical diagnosis. Confirm with a hand surgeon or certified hand therapist, especially after injury or surgery.
- unknown or undiagnosed
Without confirmed clearance, the plan stays education-only — by design.
This is educational support, not medical advice. For post-op, fresh injuries, severe symptoms, or anything unclear, contact a hand therapist or surgeon. See safety.