Movement library
StrengthThumbFingersmoderatePhases 3, 4, 5
Tip pinch
Thumb-to-index tip pinch
Precision pinch strength for fine motor tasks.
Best for
- Precision pinch
- Writing, picking up small objects
Default dose
10 reps • 2 sets • 3×/week
Equipment
Therapy putty (or kitchen scale)
Setup
- Hold a small piece of putty between thumb and index tip.
Steps
- 1Pinch firmly for 2 seconds.
- 2Release fully.
Cues
- Keep the thumb tip pad — not the side — on the putty.
Common mistakes
- Thumb collapsing into key pinch.
Stop rules
- Sharp pain (≥ 4/10)
- Increasing swelling during or after
- New or worsening numbness or tingling
- Color change in fingers (pale, blue, red)
- Wound opens, drains, or feels hot
- Next morning is worse than the day before
Progressions
- Add reps; firmer putty.
Regressions
- Reduce putty resistance.
Continue your rehab
What to do next — not a dead end
Suggestions use body region, goal, motion type, and allowed phases — not your medical record. After surgery or a flare, follow your clinician first.
Estimated time
Short sets — often 2×10 as a micro-session
10 reps · 2 sets
Equipment
Therapy putty (or kitchen scale)
Rehab stage
Phases 3, 4, 5
Higher load or coordination — scale range and speed.
Where this shows up clinically
How phases map to healingNext best movements
Later phase or richer progression when you are ready.
Prerequisite / gentler lane
Same region and intent — usually earlier phase or lower risk.
Commonly paired with
Different primary goal, same region — typical mixed sessions.
Keep momentum without overdoing it
Log a short check-in to protect your streak — even one quality set counts.
Scaling in plain language: Easier — Reduce putty resistance. · Harder — Add reps; firmer putty.Full cues ↑