Step 1 of 5
Gentle wrist flexor stretch (palm up)
LibraryRest the forearm on a table, palm facing the ceiling, wrist just past the edge.
Rest the forearm on a table, palm facing the ceiling, wrist just past the edge.
Contraindications & stop if…
When not to do this
- Acute wrist tendinitis flare without clearance
- Recent distal radius fracture before bone healing milestones
Stop if
- Sharp pain at the wrist crease
- New numbness in thumb or index
- Popping with pain
0
reps · target 4
Sound
Guided uses your device speaker for each step (after you start). Beeps-only keeps timer tones. Silent is visual + mirror only — good in quiet spaces. URL can set ?guidance=silent (or full, cues_only).
Timed steps: Space start/pause · ←→ next step (next is only after each hold when "Allow skipping steps" is off) · Esc pause.