Step 1 of 5
Edema elevation & pump
LibraryLie or sit comfortably. Rest the arm on pillows above heart level.
Lie or sit comfortably. Rest the arm on pillows above heart level.
Contraindications & stop if…
When not to do this
- Suspected blood clot
- Active infection
- Recent surgery without clearance
Stop if
- Throbbing or increasing pain when elevated
- Skin color changes
- New numbness
0:10
Ready — tap Start to hear this step (guided mode)
~1:00 left in whole session
Sound
Guided uses your device speaker for each step (after you start). Beeps-only keeps timer tones. Silent is visual + mirror only — good in quiet spaces. URL can set ?guidance=silent (or full, cues_only).
Timed steps: Space start/pause · ←→ next step (next is only after each hold when "Allow skipping steps" is off) · Esc pause.